![]() Then the shaking starts, the burning feeling in your muscles begins to grow, and you rightly admonish yourself for ever doubting the potency of isometric exercises. To the uninitiated, simply holding a position like the plank can look pretty easy as well, and in the first few seconds of performing an isometric exercise you might start to wonder if it’s doing you any good at all. When someone performs an isometric exercise in a busy gym it looks very out of place – an island of stillness in a sea of people powering through HIIT sessions or chucking heavy weights around.
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